Displaying 1 of 1 2024 Format: Book Author: Nerurkar, Aditi, author. Title: The 5 resets : rewire your brain and body for less stress and more resilience / Aditi Nerurkar, MD. Edition: First edition. Publisher, Date: New York : HarperOne, an imprint of HarperCollinsPublishers, [2024] ©2024. Description: 273 pages ; 24 cm. Summary: "Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation. Subjects: Mind and body. Stress (Psychology) Stress management. Resilience (Personality trait) Genre: Informational works. Self-help publications. Other Title: Five resets Notes: Includes bibliographical references (pages 243-261) and index. Contents: Introduction. What's your stress really telling you? -- What your brain thinks about stress -- The first reset: Get clear on what matters most -- The second reset: Find quiet in a noisy world -- The third reset: Sync your brain and your body -- The fourth reset: Come up for air -- The fifth reset: Bring your best self forward -- The fast track. Acknowledgments -- Notes -- Index. ISBN: 9780063289215 0063289210 Other Number: 1415630741 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 1045155 # Local items in: 1 # System items in: 1 Call Number: 155.9 Nerurkar Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
