Finding a New Way to Cook -- New Way Basics -- Essential Techniques, Ingredients, and Tools -- Techniques & Recipes -- Vegetables -- Beans and Other Legumes -- Pasta -- Grains -- Fish and Shellfish -- Poultry and Meat -- Quick Breads From Pizza to Pancakes -- Soups -- Salads -- Desserts -- Flavor Catalysts -- Flavor Essences, Dry Rubs, and Marinades -- Broths -- Flavored Oils -- Sauces -- Basic Techniques and Standard Preparations -- Comparative Nutritional Analyses -- Menus and Dishes for Every Occasion -- Sources -- Books and Web Sites -- Acknowledgments -- Index.
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