Weights, Measures, and the Metric System -- General Rules -- Exchange Lists -- Exchange Lists for Meal Planning -- Notes on Special Ingredients Used in Recipes -- Aids to Varying Meals -- Additional Suggestions -- Eating Out -- Daily Menu Guide -- Appetizers and Beverages -- Soups -- Salads -- Cheese and Egg Dishes -- Fish, Meat, and Poultry -- Sauces -- Vegetables -- Breads -- Desserts: Fruits, Puddings, and Souffles -- Cakes -- Cookies -- Pies and Piecrusts -- Canning and Freezing -- Jams and Jellies -- Converting These Recipes for Microwave Ovens -- How to Use Nutrition Labeling to Work Out Food Exchanges -- Food Buying Guide for Fruits and Vegetables -- Recommended Dietary Allowances, Revised 1995.
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