Elongating muscle, creating space -- Developing a relationship with your body -- Making the mind-body connection -- Getting started -- Basic back routine -- Basic side routine -- Basic front routine -- Lower back pain -- The abdomen -- Leg, foot, and ankle alignment -- Sciatica -- Scoliosis -- Herniated disk -- Shoulder problems -- Neck problems -- Freeing the rib cage -- Pregnancy and postpartum -- The effects of aging
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