Breathing well is a problem for so many. In this easy-to-follow program, pioneering author Roger Jahnke, O.M.D., teaches you to breathe to your full potential. A doctor of traditional Chinese medicine (TCM) and co-founder of the National Qigong Association (NQA), Dr. Jahnke has dedicated his entire professional life to sharing powerful ancient healing traditions. For over 40 years, Dr. Jahnke has taught healthy breathing exercises to thousands of people worldwide. In this home version, he leads you through a systematic way to improve your breath, offering current medical insights along the way.
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