Forgiveness is a choice -- Forgiveness: a path to freedom -- What is forgiveness ... and what it is not -- Why forgive ... and the consequences of not forgiving -- The process of forgiveness -- A map and tools for your journey -- Acknowledging your anger -- Confronting the depth of your anger -- Committing to forgive -- Gaining perspectives -- Building positive feelings, thoughts, and behaviors -- Experiencing discovery and release from emotional prison -- Saying "I forgive you" -- Going deeper -- More questions to help you forgive -- Helping children forgive -- Wanting to be forgiven -- Reconciling.
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