Displaying 1 of 1 2021 Format: Book Author: Hogan, Scott, author. Title: Built from broken : a science-based guide to healing painful joints, preventing injuries, and rebuilding your body / Scott Hogan, CPT, COES. Edition: First edition. Publisher, Date: Palm City, FL : Salt Wrap, [2021] Description: 341 pages : illustrations ; 28 cm Summary: "Presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health"-- Provided by publisher. Subjects: Pain -- Exercise therapy. Chronic pain -- Exercise therapy. Exercise therapy. Health behavior. Self-care, Health. Genre: Self-help publications. Other Title: Science-based guide to healing painful joints, preventing injuries, and rebuilding your body Guide to healing painful joints, preventing injuries, and rebuilding your body Healing painful joints, preventing injuries, and rebuilding your body Notes: Includes bibliographical references (pages 321-334) and index. Contents: A case for load training -- The anatomy of pain -- What to focus on instead of pain relief -- How to train your collagen -- Movement: the original mobility -- Science-backed mobility training -- Corrective routines -- Preventing the big three -- Injury recovery: strategy and tactics -- Exercise programming and periodization: why it's smart to be disciplined -- Mastering the movements -- The BFB training program -- Appendix. Workout routines. ISBN: 9781735728506 1735728500 Other Number: 1264876696 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 1020763 # Local items in: 1 # System items in: 1 Call Number: 616.047 Hogan Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
