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Natural beauty reset : the 7-day program to harmonize hormones and restore radiance

2022

Format:	Book
Author:	Cates, Trevor, author.
Title:	Natural beauty reset : the 7-day program to harmonize hormones and restore radiance / Dr. Trevor Cates.
Publisher, Date:	Dallas, TX : BenBella Books, Inc., 2022.
Description:	xii, 251 pages : color illustrations ; 23 cm
Summary:	"Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach" Being healthy, beautiful and radiant is as much an inside-out process as it is an out-side-in one. Your health will determine how you age and how you look as you age. Cates guides you through the process achieving balance, providing practical, easy-to-incorporate tools to support your on your journey to healthy aging and radiant beauty. -- adapted from Introduction.
Subjects:	Skin -- Care and hygiene. Skin -- Diet therapy.
Genre:	Recipes.
Notes:	Includes bibliographical references (pages 236-243) and index.
Contents:	The root causes. Hormones, cycles, and rhythms -- Gut, bugs, and your radiance -- Mood and memory -- Time to restore -- Food, habits, and seasonal changes -- Too toxic -- The 7-day natural beauty reset program. Food, movement, mindset, and skincare for the seasons -- Fall reset (September, October, and November) -- Winter reset (December, January, and February) -- Spring reset (March, April, and May) -- Summer reset (June, July, and August) -- Personalizing the 7-day natural beauty reset -- Natural beauty reset recipes.
LCCN:	2022935023
ISBN:	9781637741269 163774126X
Other Number:	1345477465
System Availability:	2
Current Holds:	0
# Local items:	2
Control Number:	1017114
# Local items in:	2
# System items in:	2
Call Number:	646.726 Cates

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