Displaying 1 of 1 2020 Format: Book Author: Schifferle, Matt, author. Title: Calisthenics for beginners : step-by-step workouts to build strength at any fitness level / by Matt Schifferle ; illustrations by Christian Papazoglakis. Publisher, Date: Emeryville, California : Rockridge Press, [2020] Description: x, 147 pages : color illustrations ; 24 cm Summary: Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines. Subjects: Calisthenics. Exercise. Physical fitness. Other Author: Papazoglakis, Christian, 1969- illustrator. Notes: Includes indexes. ISBN: 9781646111688 1646111680 Other Number: 1155153362 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 1013872 # Local items in: 0 # System items in: 0 Call Number: 613.714 Schiffer Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
