Displaying 1 of 1 2010 Format: Book Author: Kerr, Meera Patricia. Title: Big yoga : a simple guide for bigger bodies / Meera Patricia Kerr ; foreword by Dean Ornish. Publisher, Date: Garden City Park, NY : Square One Publishers, ©2010. Description: xii, 219 pages : illustrations ; 24 cm Summary: A yoga guide for larger individuals that discusses the benefits of the system of exercises and how to overcome stumbling blocks and covers poses, breathing practices, meditation, service, and devotion. Subjects: Yoga. Overweight persons -- Health and hygiene. Women -- Health and hygiene. Notes: "A gentle program for a healthier body, greater flexibility, and a peaceful mind"--Cover. Includes bibliographical references (pages 209-211) and index. Contents: The evolution of yoga -- What yoga can do for you -- Beginning your yoga practice -- Overcoming stumbling blocks -- Hatha yoga poses -- Breathing practices -- Meditation -- Service and devotion. LCCN: 2009043139 ISBN: 9780757002151 0757002153 Other Number: 298184199 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 1013870 # Local items in: 1 # System items in: 1 Call Number: 613.7046 Kerr Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
