Catalog - The City Library

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2017

Format:	Book
Author:	Green, Louise, author.
Title:	Big fit girl : embrace the body you have / Louise Green ; foreword by Jess Weiner.
Publisher, Date:	Vancouver ; Berkeley : Greystone Books, [2017] ©2017
Description:	xi, 236 pages : illustrations ; 22 cm
Summary:	Offers a guide for plus-sized women to overcome cultural stereotypes and achieve high levels of fitness, from motivation, gear, and goals to appropriate nutrition for athletes and overcoming performance plateaus.
Subjects:	Exercise for women. Overweight women -- Health and hygiene. Nutrition.
Other Author:	Weiner, Jessica, 1973- writer of foreword. Flight, Nancy, editor.
Notes:	"Editing by Nancy Flight"--Title page verso. Includes bibliographical references (pages 225-226) and index.
Contents:	Finding my way to limitless -- Shattering stereotypes -- Unleashing your inner athlete -- Creating your master team -- Gear and go time -- Goals that stick -- Peace, love, and food -- Sidebar: Big fit girl recipe vault -- Peaks, valleys, and plateaus -- Sidebar: Big fit girl top-twenty playlist -- Paying it forward.
LCCN:	2021278330
ISBN:	9781771642125 1771642122 1771642122
Other Number:	958351879
System Availability:	2
Current Holds:	0
# Local items:	2
Control Number:	1013869
# Local items in:	2
# System items in:	2
Call Number:	613.71 Green

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