"A profound new approach to trauma healing grounded in a radical reframing of how we understand this universal experience"-- Provided by publisher.
"Too often, we think of trauma as that which breaks our spirit. Instead, says Dr. MaryCatherine McDonald, the trauma response proves our spirit cannot be broken. Here, she offers a radical reframing of what trauma is--and a profound new approach for healing. With the latest research, case studies, and self-care tools, she presents an essential resource for anyone who has gone through trauma or wants to help others who are struggling--providing a path for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life"--Back cover.
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